I’m 16 and i have had a phobia of crowds for the last 2 years. Oh thank goodness I’m not the only one! I do not know what I will do when my children get married. One of the most prominent fears experienced by people today is a variety of social phobias. Most people just don’t seem able to understand the feeling. As implied, Enochlophobia, therefore, defines the fear of crowds. If you have a fear of crowds you may have what is known as Ochlophobia. You might even be at the point of completely avoiding crowds of people or places where you fear there may be crowds. And remind myself that we’ll all get there when we get there. She’s still in training and I am trying to get used to relying on her and not my person. And, if you do find yourself trapped in a crowd situation, you probably experience extreme physical, cognitive, and behavioral symptoms that you feel powerless to manage. I refuse to back down, to bow down, and to be trapped and imprisoned in my own mind. Odynophobia or Odynephobia- Fear of pain. In other words, if you have enochlophobia, you are unable to explain your fear and feel helpless to control it. Octophobia - Fear of the figure 8. I find that I either break down emotionally or get angry very quickly (but both are on the extreme). Social anxiety disorder refers to the fear of being embarrassed or judged by people. What are the treatments for enochlophobia? A phobia is an unnatural fear of something. In addition, even thinking about an upcoming situation where you might face your phobia causes anxiety. I start to sweat before an event that requires concentration on one speaker where you are required to be quiet such as in a church but only if I have to sit in the middle of a crowd or any row beyond the last one in the church. Anti-anxiety medication might also be prescribed if your anxiety is severe and impacting your life. My phobia is kinda weird, or so I’ve been told. Fight it and pray about it. Why are boundaries being broken? The full extent of my ochlophobia first presented itself when I got caught in a crowd that felt an ocean rip current of people at the Christmas Market in Stuttgart when I was 20. Not when our minds say it’s time! The pushing/noise/shoving gets on my nerves ever since I remember. The anxiety is made worse in social situations involving large crowds such as public speaking. I start itching on my hands or cracking knuckles or just escape to get some air. The Different Factors That Cause Certain Phobias to Develop. However, it may be considered to be a type of specific phobia, and may be related to other diagnoses such as agoraphobia and social anxiety disorder. Choose someone who will be understanding and not judge you if you need to leave. However, in social phobia, the focus of fear is the social situation.1 In anthropophobia, the fear is literally of other people, regardless of the situation in which they are encountered. It might be the post office or the airport check-in. I really don’t like people standing too close, especially not at my back…just thinking about it makes my skin crawl and gets my defenses up. Being in an enclosed area with many other people makes me start to have panic-response symptoms. Demophobia is the fear of crowds (Agoraphobia). But I also get Cognitive Behavior Therapy which I can’t recommend enough for anxiety. If I feel a panic attack coming on I get this weird rushed feeling inside and my head is screaming run. To even crown the whole I am a gay guy with certain feminine feautures that are considered in an arab country a bit eccentric.. I’m not afraid of people. I would rather stand against a wall than sit with row upon row of people behind me. A person can pretty much develop a phobia to anything. If you have a fear of crowds and are asking yourself this question, it is true that there is no single cause. The demophobic individual is likely to go to great lengths to avoid crowds and flee from it. Shaking and trembling or excessive sweating are also likely in the phobic. I started feeling dizzy, nauseous, sweating, angry, frustrated, and I felt like I was being smothered. This is mainly due to different thinking patterns of each phobic. That’s twice the entire population of the five Scandinavia countries (470,000 sq miles) put together (Sweden, Norway, Denmark, Finland, Iceland). Enochlophobia is a common social phobia that is known to affect many people today. I’ve personally always called this “people-claustrophobia”; Although I don’t think I have it as bad as you do from your description, but I’ve always avoided or preferred to avoid anyone sitting next to me in places like concerts, restaurants, movies, in cars and other transportation like on buses and trains, etc. I get a paralyzing feeling like do not get up. plz help. WE CAN AND WILL CONQUER THIS ANXIETY TOGETHER IN UNITY! In early times, crowds could spell disaster for an individual without back-up. My mother always told me “Sheep flock together – Eagles fly alone”. The treatments are generally therapy (typically CBT) and/or medication. Because, all phobias can to some degree limit a persons daily activities and are in some cases the root cause that make someone experience anxiety and leading up all the way to depression. A person who has a dreadful fear of large crowds and gatherings of people is said to be an Enochlophobic. . Thanks so much for writing about this and all the phobias, a lot people just think they are freaks! Enochlophobia, which is having a fear of crowds, is also known as Ochlophobia (fear of mobs) and Demophobia(fear of masses of people). Word of advice please don’t walk up to someone with a service dog and ask questions or try to distract the dog. Good luck guys! For if I did say that I HAVE of anything, I would claim that I HAVE. I choose not to say that I fear crowds. That, and there’s just too much going on. They also fear catching germs or viruses due to close contact with sick people around them. Individuals suffering from this may only fear certain species. Otherwise I am ok. I like peaceful gathering (Mass prayer, silent protest, intellectual meetings, watching dramas, cinemas in Halls) but I feel shaky to go to marriage parties, parties in hotel, social gatherings etc. I also really really don’t want or like other people in my personal space. Focus on taking deep breaths if you do find yourself becoming overwhelmed by anxiety. Agoraphobia is a debilitating anxiety disorder in which you experience a debilitating fear of public places, being in large crowds, and avoid places or situations that may cause you to feel panicked, scared, trapped and helpless. To this day, I HAVE NOT allowed anxiety to get the best of me. Sometimes anxiety will be severe even if only thinking of the feared object. I am a retired minister my wife has quit attending church gatherings because she cannot cope with people. Then, rest assured and get back to living a beautiful life. I was VERY irritable about every little thing. By using Verywell Mind, you accept our, 6 Tips for Dealing With Anxiety in Public Places, 7 Types of Social Fears and the Best Way to Overcome Them, Signs That You May Have Social Anxiety Disorder. Haha, I realize you mean it in a kind way, it just sounds to me like: Wow, you guys have a problem. To keep anxiety at bay, experts also recommend focusing on one person in the gathering/party. The individual feels his personal space may get violated by the crowd and he/she goes to great lengths to avoid crowds or free themselves from it. Anyway, it could have been your grandmother who hated crowds … Demophobes (as the people suffering from Enochlophobia are known) have various internal representations for their fear. When we got out, I was sweating, shaking, having a hard time catching my breath. and avoid it whenever possible. Then I become anxious. A phobia will cause intense anxiety when a person is exposed to the object of the fear, often leading to avoidant behavior. Enochlophobia refers to a fear of crowds. Gradually desensitizing oneself: beginning with smaller events and increasing one’s comfort level so that one can slowly attend larger events comfortably. Knowing how to manage thoughts and anxiety will not only help a […] It is also more commonly known as the fear of crowds. When taking photos in crowded places I can’t smile. Nobody wants to die, we don’t have to unless our Heavenly Father says it’s time! When I get home I’m shaken, sweaty, nauseous, and exhausted. It is because the DEVIL IS A LIAR!!!! An individual suffering from excessive fear of crowds finds the masses of people too noisy. I also felt the same way.. whenever i really have to squeeze myself into a large crowd in order to leave a really big event that my family used to attend every single year.. whenever i lost sight of my family in this large crowd i lost control. This can help ease anxiety. If it feels helpful to you, bring someone along whom you trust. Whether you choose to see a mental health professional or not, learning about the different disorders can help you better understand your own issues and when it might be a good idea to seek help. Like in lines creeps me out. I can’t pass without having people look at me.. even when it is a good look, I don’t feel comfortable let alone bad looks from homophobes. By thinking of things you may have in common, it sort of humanizes the crowd and makes them more sympathetic. Thank you for your insights. Leaving home alone 2. But on my daily commute home, stuck in the tunnel from one subway platform to another during rush hour, my fear responses are off the charts. Daniel B. Typical agoraphobia symptoms include fear of: 1. I have a baby, 18 months old, I don’t want to die…. I think that this is a very normal reaction as a human being and not to be classified as having a ‘phobia’. This could happen in real life (in real crowd situations) or it could be done using your imagination. Absolutely, grade-a terrified. People with this fear avoid places that are known to be crowded places or heavily populated. Of course then people started laughing at me and saying i need a mental hospital. I walked in the crowded areas without a panic attack. This could be a reaction to something as ordinary as going […] Your email address will not be published. I, instead, say that I FEEL anxiety, in which, I do feel anxiety. So anyway, I’m not afraid of people. The important thing is that this phobia can have a severely limiting effect on your life, since crowds are very much a part of life today. Ever wonder what your personality type means? They fear that something bad will happened to them that would cause humiliation, dread, or terror. What works best for me, if I know that I’m going into a situation where I’ll be among a large crowd, is to arrive early and then the gradual arrival of others helps me to accept the transition, often without noticing it happening, as opposed to walking into a place that is already packed shoulder-to-shoulder. Enochlophobia refers to the fear of crowds. These symptoms and signs are broadly characterized as physical, mental or emotional and may include: Many demophobic individuals are certain of being trampled or crushed by the crowds. I experience panic attacks in large crowds. It is very similar to Ochlophobia (the specific fear of mob-like crowds) and Demophobia (the more general fear of crowds, masses or people). Upset stomach, nausea, gastrointestinal distress etc. Difference between Enochlophobia and … Below are some of the common physical symptoms of enochlophobia: Below are some of the common cognitive symptoms of enochlophobia: Below are some of the common behavioral symptoms of enochlophobia: One way to get a better understanding of which symptoms you experience is to keep a logbook, diary, or journal in which you write down situations that cause you anxiety and what symptoms you notice. Been there done that. I also cannot sit in a classroom unless I am in the back row. If your mother and father hate crowds, maybe you will too. This can manifest unusually though in very opposite way. A lot of people think I am antisocial but I am more than open to having a one on one in somewhere less chaotic. When I’m in a crowd at a concert I remind myself to choose love over fear. Washington D.C.: 2013. Anxiety will NOT stand and deliver me….or any of us! I have noticed that this helps me too, especially if you are on the outskirts of the group. There are several strategies that you can employ to try and reduce your fear of crowds: If you choose to manage your fear of crowds on your own, remember that many of the above strategies are short-term solutions. I admire the ways you cope with your fears. Agoraphobia is believed to be due to a combination of genetic and environmental factors. Please what can I do. In order to be diagnosed as a specific phobia, your fear of crowds would need to have persisted for at least six months and not be due to another diagnosis such as social anxiety disorder, agoraphobia, or post-traumatic stress disorder. Crowds or waiting in line 3. I"m not sure. I remember that we’re all there to have a good time and hear some music. 2. (Algophobia) Oenophobia- Fear of wines. Some people fear only specific situations, such as public speaking or eating in front of people. So rude. An estimated 40 percent of all reported cases of this phobia is considered severe. Agoraphobia is a social anxiety disorder that is associated with an irrational fear of being in open crowded spaces and having a panic attack. I also believe my phobia(s) are getting worse because I’m starting to avoid confined areas for fear of others following, and large crowds because of the prospect of getting crowded, and it takes less and less to set off a panic attack. I’m losing my confidence and desire of living life. But for some people the Sod’s Law of queueing can become a real phobia. If they aren’t given proper attention and treatment, might start to limit the sufferers life. This fear is sometimes called I recently lost a job due to my refusal to enter certain areas of the building. While you won't ever receive a diagnosis of enochlophobia, just knowing that what you are experiencing has a name might be helpful. I don’t know about you, but I start to walk funny, because my legs tend to “lock up” when I’m around people. Agoraphobia is only diagnosed along with panic disorder and refers to the fear of being in a place where it will be difficult to escape if you were to have a panic attack, such as a crowd, bus, subway, bridge, elevator, theatre, etc. Fear of crowds phobia. Large crowds and uncommon smells or foreign odours are the worst for me. My kids are extremely supportive and my daughter will position herself behind me and put her hand on my back while telling me that it is her, so I don’t feel attacked. We are an impatient society. Aphenphosmphobia – The fear of … Choose times to go places when there aren't likely to be crowds, such as shopping at night or avoiding big sales. its when i come off stage and people want to chat with me in the crowd …..i just cant do this i have to get out of there. As you face situations that cause you anxiety, be sure to do it in a gradual way and slowly build up. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania. I feel anxiety when I ride in the vehicles with other people.Firstly, I hope that we don’t wreck and secondly, I was really ill about 5 years ago that began when I was in a vehicle, so when I ride in a vehicle with someone, I fear that it can happen again and around others to know to see me like that. Not everyone feels the need to be 2 ft from your face. I can’t stand in front of an audience, either to lead, read or present something. I slow down, and go with the flow. I rebuke it! Enochlophobia Symptoms Phobias should never be taken very lightly. Have an exit strategy or position yourself near the edges of a crowd so that you feel comfortable about your ability to leave if necessary. Another symptom I have found is not wanting to ask to leave because of being scared of being rude, missing out on something I need to know and/or drawing attention. I’m already trying to not freak out over just being in the store. I don’t know what to do. As a result, s/he fears being unable to hear what one is supposed to hear. I believe there’s a way to cure most every phobia, to be honest. (I had a job that was very stressful and I always tried to be an over achiever which caused me to become really sick. You may have this phobia if chickens make you panic. These are the people who are unable to explain their fears in words and have no control over the situation. Mild anxiety which can turn to a full blown panic attack at the thought of seeing large crowds. Naturally the symptoms presented are different in each patient. until the anxiety becomes uncomfortable and LEAVES! ← Back to: List of phobias Enochlophobia describes people who get nervous in/of crowds or fearful in/of crowds. Open spaces, such as parking lots, bridges or malls 5. I choose not to say that I have fear of elevators. I agree. Experts recommend the following practices to overcome one’s fear of crowds: Other than these self-help remedies, one can also seek professional help, counseling, talk therapy, group therapy, Hypnotherapy, behavior therapy or drugs for treating their fear of crowds phobia. Kids with this find their systems overwhelmed and can't cope and thus meltdown. Not everyone who feels uncomfortable in a crowd lives with enochlophobia. Thanks for sharing your thoughts.. I went to a school event and these complete strangers were touching me and they didn’t even say anything or seem to care. I do not know why. I have always had an aversion to crowds. I’ve been in tunnels and mines, but as soon as someone or several people join me in those tighter areas, I panic. The fear of crowds or Enochlophobia is known by different names such as Ochlophobia and Demophobia. Ochlophobia is the fear of crowds of people or mobs. I don’t. Do You Know How Many People Have Phobias in the U.S.? I fussed and yelled at everybody. There are likely to be crowds in places such as these, adding to and perhaps triggering your fear of being trapped or … I just can’t change me cause I’d feel that I am betraying myself. Im really suffering from this, I can’t even lead a song in church cause I can’t face the crowd, but when I back up im fine, im thinking I should just leave the choir cause I cant help shaking all the time im told to lead a song, I think I might just faint one day. I’m so frightened by crowds ever since the Las Vegas shooting. Agoraphobia is often equated with a fear of public places, and by extension of crowds. Others are afraid of virtually all social situations. It even gets to the point where I will wait long amounts of time just standing around (despite being disabled and recommended to sit as much as possible), until the “right kind of seat” opens up! Too much sensory input to deal with. When I go to concerts, I get seats not on the floor. As such, agoraphobia is actually the fear of feeling trapped, humiliated, or otherwise anxiety-ridden in open yet confined places, like marketplaces. I don’t like to feel crowded. It is normal to feel anxiety, it is just when anxiety gets out of hands and then tries to overtake our lives. I have always jokingly told my friends that I have a 3 ft bubble and unless you’re invited in – don’t step into it. Somebody watching means I am not speaking and smiling at that time. Last year I attended a large outdoor flea market. And that we all enjoy that music. Keep your mind occupied if you find yourself in a crowd, by doing other things such as listening to your headphones. It’s still awful though, and I don’t know anyone personally who has the same thing happen. I go to the usually VERY crowded County Fair as soon as it opens and leave before dark when it gets crowded. Oikophobia- Fear of home surroundings, house. A Fear of Churches Can Prevent You From Going to Weddings and Funerals, Daily Tips for a Healthy Mind to Your Inbox, Diagnostic and Statistical Manual of Mental Disorders, The structure of genetic and environmental risk factors for fears and phobias, avoiding situations (e.g., church, concert, mall), experiencing trauma while in a crowd (e.g., being trapped or injured in a crowd at a concert), seeing someone else experience trauma in a crowd (e.g., watching someone else become trapped or injured in a crowd), becoming lost in a crowd as a child, or being separated from your parents, a tendency toward worrying too much or having negative thoughts, Connect something positive with crowds so that you break the negative association (e.g., go to see an enjoyable movie or your favorite concert performer). I do tackle it but big crowds like concerts I can’t do, I really want to, and elevator stairs as well. Relatives who are known for being kind a… I can sit in a theater because it is dark and loud but not as comfortable as I am outside. I am right there with you pal! CROWD PHOBIA: (demophobia, enochiophobia, and fear of crowds) 1: crowd phobia: a persistent, abnormal, and unwarranted fear of crowds, despite conscious understanding by the phobic individual and reassurance by others that there is no danger.2: crowd phobia: an extreme unwarranted fear and/or physical aversion to crowds. It is normal to feel some anxiety when it comes to traffic jams. When I am ill, I like to be totally alone). It was better over the last year but my stepsisters go to college in Pittsburgh and the shooting this morning was right next to their campus (and he even hid on the campus after) so now the fear has resurfaced, crazier than ever. 2014;44(11):2375–2384. It may be a phase and I'd just kind of avoid it if possible. Large crowds don’t bother me as long as my personal space isn’t violated. The fear is that if you become distressed, there won't be any way to escape or get help. It’s just that I start to think about what would happen if there was an event, like a fire or a shooting or something, that caused all of us to panic and try to escape the area at the same time. i cant go in a pub in case two or three people come over to me i need my own space. Scopophobia is a social phobia or social anxiety disorder triggered by interpersonal interactions. Do you know why? You might say why should I look in a certain way? Enochlophobia might be diagnosed as a specific phobia if it meets the criteria in the DSM-V. A specific phobia is the unrealistic or extreme fear of a situation, setting, or thing. I have to tell people, if I can touch them, they’re too close. I have avoided spaces I know will be crowded ever since. I feel like this as well I hate gatherings and crowds, even when, I see my friends I always tell them that we should meet in one particular coffee shop cause it is less crowded. In reality, an agoraphobic person is not afraid of crowds but afraid in crowds. In some cases up to the degree of extreme anxiety and depression. Enochlophobia refers to the fear of crowds. Odontophobia- Fear of teeth or dental surgery. I have had this since high school. (Domatophobia, Eicophobia) Olfactophobia- Fear of smells. What I am afraid of is crowd crush. On a Saturday afternoon, my husband and I went to the mall (big mistake!). I haven’t been able to go into shopping stores without a ‘person’ with me in years. Those who suffer from this phobia (Fear of Crowds) have an unnatural fear of being out in public, or away from home. I don’t get overwhelmed by lots of people talking or loud noises. Loken EK, Hettema JM, Aggen SH, Kendler KS. Ochophobia- Fear of vehicles. Every case of Enochlophobia is different and depends on the thoughts, movies and images the individual associates the large crowds with. Enochlophobia is the fear of crowds. I have a fear of crowded places and tight spaces, small spaces, enclosed spaces and also have moderate attacks following my panicky situation. You might be prescribed either a short-term or long-term medication depending on your symptoms and particular needs. I think about that shot in the Station Nightclub fire video, of the absolute wall of bodies piled up in front of the door. My therapist believes that my demo phobia comes from an incident when I was 4 when I got lost in the London Underground. Learn to recognize the signs of an unstable crowd vs. a stable crowd. I did not know what was trying to overtake me. I’ve been trying to do the same thing. Women tend to be affected by it more than men. I have never felt the need to seek professional help for it because I simply stay away from things that are going to have crushing crowds. football matches, marathons, music festivals, tourist attractions etc. Please give a solution for that problem. I do NOT claim any of these things. I choose not to say that I have fear of open areas. This defines a type of phobia known as the fear of crowds. I never noticed this before I began having trouble with tinnitus and Vertigo. Ochlophobia is considered to be a social phobia… The fear of crowds or Enochlophobia is known by different names such as Ochlophobia and Demophobia. I’m not afraid of crowded areas. I feel anxiety on a daily basis. Now, let's talk a bit more in-depth about what enochlophobia involves and what you can do about it. Enochlophobia is closely related to Agoraphobia (which is the fear of and desire to avoid situations wherein one believes s/he may be subjected to incapacitation, humiliation etc). The origin of the word ochlo is Greek (meaning people) and phobia is Greek (meaning fear). At least 7.2 million Americans experience clinically significant phobias in a given year and many of them have social phobia. I even hear comments from girls like oh look at his hair is way better than mine or blabla. Talking to this person and focusing the mind on him can help the phobic keep the mind occupied and prevent negative thoughts. But really, it’s just too many people everywhere! Yeah.. Maybe little extreme, but I think you might find it amusing. I tend to travel with small airplanes and panic uncontrollably even with the thought of getting on a big plane which is full. I have both problems and have realized only since then that when in enclosed spaces with many people talking my head begin to throb and I feel like I am in a compression chamber. I am very, very sociable and confident which is confirmed by my family, friends and work colleagues. Take breaths as deep as the ocean can get. However, crowds irritate me a lot – be it at shopping centers , sport/concert events etc. I’m sorry I can’t offer any help or advice though, because I’m actually a hermit and a happy one at that (in-so-far as avoiding outside stuff, at least) but I do wish you the best of luck finding a job that fits you better! I don’t like when strangers come up to me in public. I can’t even enjoy walking alone. My friends think it’s funny that I’m so freaked out. Required fields are marked *. The bottlenecks, the jamming, the blocking of exits by mangled bodies… I’m sick just writing about it. I have this phobia of crowds but it’s unpredictable. The fear that the queue you join will be slower than the other one. I love parties and meeting people and have no problems approaching strangers. Increased heart rate, blood pressure are some other physical symptoms of this phobia. In fact, it was when I was home that I realized my dog kept me calm. What can I do to help him? The fear of getting lost, the insecurity of being surrounded by strangers and feeling small and insignificant in the crowds are a few of the thoughts in the minds of Enochlophobics. People living with agoraphobia often come to a realization that their fear is irrational , but they are helpless or have no control over it. What's more, you can't always predict when you might find yourself in a crowd, so you might notice that your fear becomes generalized to many situations. Fear of Crowds Phobia – Enochlophobia. I felt smothered, ill, dizzy or scandalized (by unintentional touch to my privates) i often scream, cry, shout or when im really irritated i say bad words to strangers squeezing me.. the thing is, they don’t care.. casting bewildered faces to me.. making me more ill and irritated.. but now i think i can overcome my anxiety by listening to music when making my way out.. but the another thing is GADGETS ARE ALWAYS NOT ALLOWED IN THIS EVENT.. this thing makes my anxiety even higher.. Today at school there was a large group of people walking towards me and then they were everywhere around me and i started freaking out so i accidently screamed and then started crying on the floor. I get vertigo and have trouble leaving once I am in the middle. Toward the end of 2009 and early 2010, I noticed that my mind was changing, that I began to feel that I was changing. Being hyperaware of exits and crowd dynamics, knowing without a doubt that if anything were to happen I would die… Makes for a pretty lousy end of your day, huh? Breathing deeply and focusing on the breath. Enclosed spaces, such as movie theaters, elevators or small stores 4. I typically default to stand against a wall where I can at least see what’s coming at me. Confined spaces don’t bother me either. A phobia is an irrational fear of something that’s unlikely to cause harm. Hi I suffer from this fear ……. Phobias are persistent, irrational fears of certain objects or situations. People with scopophobia are often not only terrified by the looks of strangers but also people they know well, including friends and family members. It’s closely related to agoraphobia (a fear of places or situations) and ochlophobia (a fear of mob-like … I find that I am okay if it is a crowd in an open space, but if it’s a bunch of people in one room, even if I know and am familiar with them all, I will start to freak out. Diagnostic and Statistical Manual of Mental Disorders. The symptoms of enochlophobia look very much like the symptoms of other anxiety disorders. They generally fall under three categories: your bodily reaction (physical), your thoughts (cognitive), and your avoidance or escape (behaviors). Demophobia is the fear of crowds of people or mobs. By Jacob Olesen 54 Comments. I’m suffering from anxiety every day. While there is no specific diagnosis of enochlophobia, there are several disorders that may be considered related.