This Cold and Flu Remedy Drink, with its simple ingredients, will help knock out cold and flu viruses right when you feel them coming on. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, Medical College of Wisconsin: 200 Non-Opioid Anti-Tussives, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I made this concoction of fresh lemon, ginger, and raw local honey (best purchased seasonally) to prepare for when the germs start spreading. Drinking cold lemon water for weight loss is only a myth, and it won’t help raise your metabolism. Thank you!! You could make a healing garlic soup or mince 1-2 cloves and add those to a small glass of water. Add about 1 teaspoon of a mild flavored honey (can be more or less according to your tastes). We all seem to be taking our turn with the various colds and flu … You won’t believe how powerful a few simple ingredients can be! They taste great. I originally posted this recipe back in 2011 when I shared a few of my favorite homemade things to make you feel better. Organic lemons are preferred over nonorganic to avoid any pesticide or chemical residue that might remain on the skin and in the pulp. If you try this recipe, please come back and leave a comment below letting us know how it goes. Lemons are also high in potassium, an important mineral that helps the kidneys function to their fullest potential and is involved in regulation of blood pressure. used as a substitute for professional medical advice, Lemon works to boost immunity, while ginger settles nausea and cold sweats, and honey soothes a sore throat. Drink warm lemon water every morning for 2 weeks to notice some improvements. This blog is definitely rather handy since I’m at the moment creating an internet floral website – 2. Add a dash of cayenne pepper. Honey helps soothes inflamed tissue, so a sore throat will feel better soon. It soothes and coats. Honey has antibacterial properties, which can fight infections and help you heal from a cold. Bring water to almost a boil. glycerin and stir to mix. This is, Don’t give this to children under 1 year old. A cup of soothing Honey Lemon Ginger Tea will help you fight that nasty cold or flu with natural healing ingredients, so you can get back on your feet quickly. Layer the lemon and ginger alternately in the jar. Lemons also help alkalize the blood and urine by creating an alkaline-forming environment in the body, which slightly alters the pH. She has a Bachelor of Science in public health from the University of North Carolina and a Master of Science in holistic nutrition from Clayton College of Natural Health. If you have a choice between using fresh lemon juice or bottled lemon concentrate, use the fresh juice, which is higher in vitamins and minerals. , Or, you can make it on the stove top if you prefer. Don’t give this to children under 1 year old, as honey isn’t safe for them. The cough and sore throat have eased up and I can breath again after drinking this a couple times a day. It’s a little help to speed up your recovery. Helps in weight management. You may also enjoy this Hot Toddy Recipe as a way to feel a bit better. I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. Life Currents participates in different affiliate programs. Chop down fresh lemon into slices and place them in a jar. Lemon Cold & Flu Treatment | Livestrong.com. Place a kettle with water on the stove on high heat. Am going to prepare this and see how we do. Cant do hot or spicy things so did leave the cayenne out but, used organic lemons, raw organic honey and Fiji water to make this drink. I know there’s no substitute for real medicines when those are needed, but natural remedies are great ways to feel better and know that they’re healthy and that they aren’t going to put more drugs in your body. This post may contain affiliate links. Taking vitamin C at the first sign of a cold to stop the cold in its tracks may be just an old wives tale, or how mom always told you, but some studies have found that regular vitamin C consumption can cut the severity of cold symptoms. For sore throat, dilute one-half with one-half water and Gargling with a 50/50 mixture of water and lemon juice frequently will get rid of many throat conditions swiftly. ); and fresh ginger root helps fight the sore throat, cough, lung congestion, chills and stomach-ache that often accompanies the flu. Juice several lemons, then scrub the peel well. Fill the remainder of the mug with the hot water. And, besides…this drink just tastes good! Heck, even healthy people might enjoy this drink. Amazing drink. (Sipping hot water with lemon does a body good, according to some doctors. Add 2 tablespoons of honey and 1 pinch of cinnamon. . Some common symptoms of flu include high temperature, cold shivers, fatigue, and body pains. Lemon is also high in vitamin C, which may make a cold slightly shorter if you get it regularly. Please let me know if you have any questions about this recipe. Lemons are useful for everything from flushing the kidneys, protecting them against the formation of kidney stones, to alkalizing the blood. Now, let’s take a look at the simple ingredients…, Kitchen Tools to help you make this feel better drink. I have had honey and lemon drink before but the addition of the cayenne pepper add a new dimension to it. any of the products or services that are advertised on the web site. Add about 1 teaspoon of a mild flavored honey (can be more or less according to your tastes). Check out Hot Lemon Water's Real Benefits) Couldn’t have got this at a better time. My husband eats meat, so occasionally I share some of his dishes as well. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 3. Water — Critical for Every Function in Your Body. In most cases, healthy children simply do not need it. Sip on this hot soothing drink to open sinuses, sooth colds and the flu, and make your throat feel better. Lemon For Sore Throat- Slicing a lemon and boiling it in about 1 cup of water for 8 minutes makes a base for a soothing cough remedy. Lemon and ginger increase perspiration which helps combat the fevers associated with colds. Clear soups and broths give you calories when you may not have much of an appetite. Both the flu and a cold can make you so uncomfortable that it becomes difficult to sleep. Personally, I think better weight loss comes from working out and eating healthy foods. Do not serve this to children unless you leave out the alcohol. All rights reserved. ... A daily glass of lemon water, perhaps first thing in the morning, may be just what the (good) doctor ordered. It’s good. Take 1 tablespoon of this mixture and stir it in 1 glass of warm water. All of these factors suggest that lemons are one of nature's near-perfect treatments to enhance the immune system and fight off a cold or flu. Read More >>>. Thanks! Apply hot or cold packs around your … In general it takes about seven to 10 days for a cold or flu to fully resolve. I love lemon and honey together and the cayenne would provide a nice little zing. Leaf Group Ltd. I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. So, I don’t drink it for weight loss, but I feel like it helps. 2. The Best Natural Cold & Flu Remedy. In most of the cases, flu goes away on its own in few days. But people who are over 65, pregnant, heart problems, weak immune system, and even kids are prone to the risk of severe flu complications. It’s thought that vitamin C increases production of white blood cells, which are instrumental in fighting infections. And, this isn’t intended as medical advice. For the ultimate cold and flu fighting concoction combine ginger, lemon, green tea and honey and alternate between drinking that mix and drinking fresh vegetable juice! Squeeze a lemon, toss a few ingredients into a cup, and microwave. 3. Squeeze half of a lemon into ½ cup of warm water. © 2021 lifecurrentsblog.com. 1. The material appearing on LIVESTRONG.COM is for educational use only. Squeeze half a lemon into a mug. lemons are loaded with healthy vitamin C and antioxidants. Life Currents is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. A lemon-based hot toddy may provide relief. Drink it daily to get rid of cold and flu. Ginger Tea — A Soothing Beverage to Warm You Up. Gather the ingredients and the mason jar. Drink hot liquids like this honey lemon drink. Honey and other sweet syrups interfere with the mechanism that triggers coughing, soothing the tickling and itching and suppressing the cough. Hot or cold, it keeps you hydrated and loosens up stuffiness and congestion. Raw local honey has natural anti-bacterial, anti-fungal, and anti-viral properties and is made by bees that have pollinated on your local plants to combat air-borne allergies … It should not be I have had a stuffy nose, headache, scratchy sore throat and beginnings of a cough so started drinking this a couple days ago. I think this drink helps to sooth kinds of ailments. I read all the comments myself and I try to help as soon as I can. Well I have this delicious elixir tonic for you! My top priority in the fall and winter months is keeping myself and my family healthy. For more information see here. Learn how your comment data is processed. If you like seeing my recipes subscribe via email in the upper right, or with push notifications using the red bell. Add boiling water and steep. That’s it! And, I’ll share tasty treats and projects that we do. Privacy Policy This is my experience. I could have used this a few weeks ago! Slice them very thin. Easy Whiskey Honey Lemon Cold Remedy (Hot Toddy) The perfect way to use whiskey to fight back your cold symptoms is with a classic hot toddy, a warm cocktail that’s easy to whip together and combines whiskey, lemon, honey, and hot water or tea. Now, I keep it in the fridge. Gastroesophaegal Reflux Disease (GERD) Stay away from your TUMS, and drink lemon water instead. I have had sinus issues forever and so, I am always looking for home remedies. Terms of Use Would love your thoughts, please comment. They have antibacterial and analyzing properties that fight infections. And, no vinegar to choke down in this one (like in so many of the home remedy drinks you’ll find on the internet). Ah, the magical lemon--rich in vitamin C and antioxidants, highly acidic yet able to alter the body’s pH to alkaline, and … Water with lemon. Raw honey helps fight infection and soothes inflamed tissue; lemons are full of healthful vitamin C and antioxidants (plus, they taste great! The Honey Lemon Cold and Flu Remedy Drink is a tasty natural and healthy way to feel better soon! And, for sure, it helps wake you up in the mornings. Try these home remedies for cold and flu and see if they help you. This helps keep everything moving through the body, and hopefully helps move the yucky stuff out more quickly. 12 oz mason jar with a lid; Instructions. each honey and lemon juice and a teabag of your favorite tea. Adding a tablespoon of apple cider vinegar, or lemon juice, to a glass of water helps to alkalinize the body. While water heats, squeeze half a lemon into a mug. A simple homemade cold and flu remedy of Honey Lemon & Ginger infused together in a jar. Stir well and drink. glycerin and stir to mix. It has 4 simple ingredients that are in most kitchens: lemon, honey, cayenne, and water. She started writing in 1994 and has contributed articles to publications such as "Similimum" and the "IFH Journal." honey. The whiskey and heat of the drink help relieve your sniffles and nasal congestion. Warm liquids can help relieve nasal congestion and help your child to stay hydrated. It comforts. Lemon will increase perspiration, which may help combat a fever associated with colds and flu. Take a sip whenever needed to relieve throat pain from a cold or flu. Used for centuries to relieve cold symptoms, it's added by moms and herbalists around the world to a variety of concoctions to help us feel better. Find my Privacy Policy Here. Cold and flu reduce your appetite but healthy eating and drinking plenty of fluids not only helps you recover faster, it can relieve symptoms like sore throat and congestion. Soup. This mixture makes a tea that should be consumed a cup at a time, several times a day, to dry up congestion and sinus inflammation. Next time I am not feeling well, I will make this. Drinking lemon with cold water hinders the digestive benefits of lemon. But whenever someone in my house does happen to get sick I make them the flu bomb. Since the kidneys are essential in helping to flush waste matter from the blood, drinking lemon juice in combination with water or other foods provides support for renal function. As it helps with my digestive system, making me feel calm and nice, I do feel like it helps promote weight loss. This is one of the easiest, tastiest cold and flu remedies you’ll find. But, that’s a post for another day. Keep a batch on hand and store in your fridge all season long. Lemons are useful for everything from flushing the kidneys, protecting them against the formation of kidney stones, to alkalizing the blood. Boost your immune system, stay healthy, fight the pesky flu bug (and others), and treat the symptoms if you do come down with something with these home remedies. It tastes yummy. Cover all with plenty of boiling water, put a lid on it, and steep until cool. Fill the remainder of the mug with filtered water, and microwave 1 minute until hot. Does taste good and with the health benefits will drink this even when not sick. And how tasty they are in the process. This is one of my go to drinks during cold and flu season. And, this isn’t intended as medical advice. Related Reading: Top 5 … I love a bit of kick the cayenne gives, Hello! I also feel like it revs my metabolism up. Once the mixture has cooled and you have removed the pulp, add 2 tbsp. although I am only starting out therefore it’s really fairly small, nothing like this site.Thanks much. Lemon is very effective in combating infections, especially in the throat as it also has antibacterial properties. It’s super easy to make, even if you’re just home alone. and And, I’ll share tasty treats and projects that we do. Looking for healthy sore throat and cold remedies? Make a healing garlic soup or mince 1-2 cloves and add to the juice gastroesophaegal Reflux (... The easiest, tastiest cold and flu perspiration, which may make a cold can make you so uncomfortable it... 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Toss a few of my go to drinks during cold and flu remedies delicious elixir for. As well sip whenever needed to relieve throat pain from a cold or flu as it also has antibacterial.!